Try This Boxing Interval Workout From Sweat Trainer Monica Jones For a Quick Sweat Sesh

Fitness

Join Sweat trainer Monica Jones for a quick boxing burnout! Focusing on a range of compound movements that will challenge your shoulders, core, legs, cardio, and coordination, this workout is the complete package. This workout is made to help you work on increasing your strength and stamina while developing stability in your core and power in your upper body.

If you like this workout from Jones, check out Sweat’s four new high-intensity workout programs with Chontel Duncan, Britany Williams, and Kayla Itsines. They are available from beginner to advanced, so each person can choose a workout that best suits their fitness level. The programs are beginner: HIIT with Monica; intermediate: HIIT Cardio and Abs with Kayla and HIIT Barre with Britany; and advanced: Full Body HIIT with Chontel.

Products You May Like

Articles You May Like

Hailey Bieber Went Out in a Smiley Hoodie and No Pants Alongside Justin in His ‘Magical Mushroom’ Hoodie
Blindish Latina Founder Catarina Rivera Is Educating People on Disability Bias
Starting a Biz This Year? Amazon’s Merch on Demand Might Be Your Secret Weapon
Ziwe’s Fabulous Looks for the Week
How the Latest Death In The Last of Us Subverted Our Expectations

Leave a Reply

Your email address will not be published. Required fields are marked *