Fitness

Join Justin and Taylor Norris, founders of the LIT Method, for this 30-minute cardio workout that will challenge your strength and stamina with bodyweight-only moves. This dynamic pair will keep you motivated through their signature low-impact moves, providing constant encouragement along the way. You’ll engage your whole body with sets of extenders, squats, mountain climbers,
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As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. You probably don’t need us to remind you that the holiday season is fast approaching. Whether you consider yourself
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Lupita Nyong’o is no stranger to intense workouts — see: her exercise-ball ab workouts and the six-week workout plan she used to get strong for “Black Panther” — but her role in “Black Panther: Wakanda Forever” required a special kind of training. For the highly anticipated “Black Panther” sequel, Nyong’o had to be ready to
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In for 2022: pilates, flared leggings, tinned fish, reproductive rights. Out: skinny jeans, burnout, thumbs-up emojis, and . . . turkey trots? In reality, it’s been quite a few years since “Families Who Turkey Trot” became the butt of the joke, though it’s hard to know where or when precisely the trot-bashing started. It very
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